Classes

Vida has created a range of classes, from 1:1, small group, mixed ability through to experienced and original repertoire classes. Exercises include personalised layering, focusing on helping you live optimally in your body.

Find out more about Pilates with Vida

Tash’s classes are welcome to all, whether you’re new to Pilates or wanting to build on your practice. Every exercise can be adapted to suit different levels of experience.

Find out more about Pilates with Tash

Emma’s practice focuses on the core Pilates principles: core stability, breathing, mobility, alignment, precision of movement and flexibility to support a healthy back and body.

Find out more about Pilates with Emma Roberts

Working in a predominantly Hatha-Vinyasa Yoga style, Emma’s classes incorporate a strong element of flowing from posture to posture. Classes are designed to improve physical fitness, while balancing the nervous system and encouraging a deeper sense of connection between mind and body.

Find out more about Yoga with Emma Cayless

Sound healing is a powerful practice where we are offered the opportunity to heal, gain balance and achieve harmony through the sound and vibration of powerful healing instruments. At a gong bath with elk&ether you will experience the sounds of a collection of sacred gongs, supported by accompanying instruments.

Find out more about monthly gong baths with Elk & Ether

Georgina Rose is a trauma-informed space holder, energy worker and breathwork facilitator. She guides transformational spaces from a heart-led intuitive place, to create safety in the body and nervous system, allowing you to fully meet yourself where you are in the moment.

Find out more about Breathwork with Georgina Rose