Classes
Movement-based classes
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Pilates with Vida
Vida has created a range of classes, from 1:1, small group, mixed ability through to experienced and original repertoire classes. Exercises include personalised layering, focusing on helping you live optimally in your body.
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Pilates with Tash
Tash’s classes are welcome to all, whether you’re new to Pilates or wanting to build on your practice. Every exercise can be adapted to suit different levels of experience.
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Pilates with Emma Roberts
Emma’s practice focuses on the core Pilates principles: core stability, breathing, mobility, alignment, precision of movement and flexibility to support a healthy back and body.
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Yoga with Emma Cayless
Working in a predominantly Hatha-Vinyasa Yoga style, Emma’s classes incorporate a strong element of flowing from posture to posture. Classes are designed to improve physical fitness, while balancing the nervous system and encouraging a deeper sense of connection between mind and body.
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Yoga with Karen Whitfield
Karen teaches the art of Viniyoga, which refers to the application of Yoga to the individual - meeting you where you are, at this stage of your life and whatever is going on for you right now.
Small group classes; study group and Āsana (posture)-based classes.
Wellbeing-focused classes
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Gong bath with Elk & Ether
Sound healing is a powerful practice where we are offered the opportunity to heal, gain balance and achieve harmony through the sound and vibration of powerful healing instruments. At a gong bath with elkðer you will experience the sounds of a collection of sacred gongs, supported by accompanying instruments.
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Breathwork with Georgina Rose
Georgina Rose is a trauma-informed space holder, energy worker and breathwork facilitator. She guides transformational spaces from a heart-led intuitive place, to create safety in the body and nervous system, allowing you to fully meet yourself where you are in the moment.
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Pause - Breathwork with Rebecca Baker
Pause is a monthly place to find space; to rest, release and restore, through Breathwork, quiet contemplation and connection with others.
Pause is an immersive space created to encourage the body to slow down, including guided Breathwork techniques to move from a busy thinking mind to a place of clarity.
