Elk&Ether gong baths
Workshop dates:
Sunday 28th April (sold out)
Sunday 26th May
Sunday 23rd June
Sunday 28th July
Sunday 25th August
What is a gong bath?
At a gong bath with elkðer you will experience the sounds of a collection of sacred gongs which are supported by a cast of accompanying instruments including: the hand-pan, singing bowls, bells, chimes, the shruti box, drums and many more!
This is a powerful practice where the deep tones and vibrations of the gongs offer us the opportunity to heal, gain balance and achieve harmony.
The sense of deep relaxation that is often experienced with gongs and sound healing is a result of activating the parasympathetic nervous system, which supports our body to rest and repair.
In addition to both our heart rate and brain waves slowing down, we can also expand our consciousness to a higher level. This can help us to release trapped emotion or stale energy, promoting healing by creating a sense of equanimity and balance.