Pilates with Tash

Mat Pilates, 1:1 and 2:1 sessions

Tash’s classes are mixed ability and welcome to all, whether you’re new to Pilates or wanting to build on your practice.

Every exercise can be adapted to suit different levels of experience and I offer variations of intensity. Teaching focuses on:

• building core strength and supporting the back

• hip stability and pelvic health

• relaxation of shoulders and neck

• deepening body awareness

• creating muscular balance and improved posture

• breathing and increased lung capacity

• managing stress through slowing down

• a space to ground, stretch and enjoy movement